Swai, Rice, and Broccoli in Parchment Paper - Recipe from Price Chopper
Swai, Rice, and Broccoli in Parchment Paper
This light, flaky fish will take on the flavors of the seasonings in this easy packet recipe. Makes a great meal during Lent.
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This light, flaky fish will take on the flavors of the seasonings in this easy packet recipe. Makes a great meal during Lent.
- Preheat oven to 350°. Lay a sheet of parchment paper on a rimmed baking sheet.
- Lay the cooked rice in an even layer in the center of the parchment paper.
- Place broccoli evenly over the rice.
- Lay the fish fillets on top of the vegetables and rice. Drizzle with oil and sprinkle seasonings evenly over the entire pile.
- Fold two opposite sides of parchment paper to the center and roll up the other sides to seal the entire thing into the parchment.
- Bake for 20 minutes, until the fish is flaky and cooked through.
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