Move over kale, there's a new superfood in town!
Nutritionists, bloggers and moms have been saying cauliflower is the new kale and for good reason! Cauliflower is low in calories, low in carbohydrates and high in fiber making it an excellent choice as a starch (rice, potato, and wheat) alternative!
The real reason you should go crazy for cauliflower is for what you can’t see on the label, their phytochemical profile. Phytochemicals help moderate the damage to your cells. They are involved in numerous body processes and help regulate your body’s ability to detoxify chemicals. All plant foods have these and cauliflower is considered a powerhouse!
See what makes cauliflower a step above other veggies.
Choose cauliflower to keep your brain healthy, reduce your cancer risk, unclog your arteries and so much more!
Quercetin | Kidney function, protect against oxidative stress, anti-inflammatory, lower cholesterol, anti-cancer activity, antimicrobial activity |
Kaempferol | Anti-inflammatory, antimicrobial, heart protective, neuro-protective, analgesic effects. |
Rutin | Strengthens blood vessels, anti-inflammatory, decreases blood sugar, liver health, ulcer preventative effects, heart health, protects against periodontal disease. |
Cinnamic Acid | Antioxidant, lung health, antifungal activity, improve mood and cognition, antimicrobial activity, lung health, balance blood sugar |
Sulforaphane | Antioxidant, immune support, anti-inflammatory, detoxifier, anticancer activities |
